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Compare Beets VS Coconut Oil
 
 
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Overview:

Detailed comparison of nutrition information for Beets and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mo
There are 77 differences and 2 similarities between Beets, Coconut Oil
 
General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams vs   100 Grams  
 
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Normal Serving Size   0.5 Cup Slices (85g) vs   1 Cup (218g)  
 
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Origin/Cultivated from   Europe vs   Southeast Asia  
 
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Family   Amaranthaceae vs   Arecaceae  
 
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Good for   Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation vs    Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer  
 
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Serving Forms   Cooked, Boiled, Drained vs   Liquid  
 
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Uses   Culinary, Medicinal vs   Culinary, Medicinal  
 
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Basic Nutrition Facts
Calories   
44 kcal
vs   862 kcal
 
 
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Energy   
184 KJ
vs   3,607 KJ
 
 
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Total Carbohydrates   
9.96 g
vs     
 
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Total Fat (lipids)   
0.18 g
vs   100 g
 
 
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Saturated Fat   
0.03 g
vs   86.5 g
 
 
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Polyunsaturated Fat   
0.06 g
vs   1.8 g
 
 
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Monounsaturated Fat   
0.04 g
vs   5.8 g
 
 
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Dietary Fiber   
2 g
vs     
 
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Sugars   
7.96 g
vs     
 
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Protein   
1.68 g
vs     
 
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Carbohydrates
Total Carbohydrates   
9.96 g
vs     
 
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Dietary Fiber   
2 g
vs     
 
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Sugars   
7.96 g
vs     
 
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Minerals
Calcium (Ca)   
16 mg
vs     
 
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Iron (Fe)   
0.79 mg
vs   0.04 mg
 
 
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Magnesium (Mg)   
23 mg
vs     
 
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Phosphorus (P)   
38 mg
vs     
 
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Potassium (K)   
305 mg
vs     
 
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Sodium (Na)   
77 mg
vs     
 
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Copper (Cu)   
0.07 mg
vs     
 
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Manganese (Mn)   
0.33 mg
vs     
 
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Selenium (Se)   
0.7 µg
vs     
 
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Vitamins
Vitamin A (IU)   
35 IU
vs     
 
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Vitamin A, RAE   
2 mcg_RAE
vs     
 
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Beta Carotene   
21 µg
vs     
 
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Vitamin C (total ascorbic acid)   
3.6 mg
vs     
 
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Vitamin E (alpha-tocopherol)   
0.04 mg
vs   0.09 mg
 
 
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Gamma Tocopherol    vs   0.2 mg
 
 
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Vitamin K (phylloquinone)   
0.2 µg
vs   1 µg
 
 
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Thiamin   
0.03 mg
vs     
 
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Riboflavin (Vitamin B2)   
0.04 mg
vs     
 
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Niacin   
0.33 mg
vs     
 
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Vitamin B-6   
0.07 mg
vs     
 
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Total Folate   
80 µg
vs     
 
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Folate, food   
80 µg
vs     
 
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Folate, DFE   
80 mcg_DFE
vs     
 
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Pantothenic acid   
0.14 mg
vs     
 
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Total Choline   
6.3 mg
vs   0.3 mg
 
 
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Fats and Fatty Acids
Total Fat (lipids)   
0.18 g
vs   100 g
 
 
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6:00 (caproic acid)    vs   0.6 g
 
 
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8:00 (caprylic acid)    vs   7.5 g
 
 
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10:00 (capric acid)    vs   6 g
 
 
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12:00 (lauric acid)    vs   44.6 g
 
 
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14:00 (myristic acid)    vs   16.8 g
 
 
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16:00 (palmitic acid)   
0.03 g
vs   8.2 g
 
 
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18:00 (stearic acid)    vs   3 g
 
 
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Saturated Fat   
0.03 g
vs   86.5 g
 
 
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18:1 undifferentiated (oleic acid)   
0.04 g
vs   5.8 g
 
 
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Polyunsaturated Fat   
0.06 g
vs   1.8 g
 
 
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18:2 undifferentiated (linoleic acid)   
0.06 g
vs   1.8 g
 
 
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Monounsaturated Fat   
0.04 g
vs   5.8 g
 
 
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Phytosterols    vs   86 mg
 
 
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Amino Acids
Protein   
1.68 g
vs     
 
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Tryptophan   
0.02 g
vs     
 
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Threonine   
0.05 g
vs     
 
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Isoleucine   
0.05 g
vs     
 
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Leucine   
0.07 g
vs     
 
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Lysine   
0.06 g
vs     
 
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Methionine   
0.02 g
vs     
 
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Phenylalanine   
0.05 g
vs     
 
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Tyrosine   
0.04 g
vs     
 
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Valine   
0.06 g
vs     
 
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Arginine   
0.04 g
vs     
 
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Histidine   
0.02 g
vs     
 
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Alanine   
0.06 g
vs     
 
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Aspartic acid   
0.12 g
vs     
 
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Glutamic acid   
0.45 g
vs     
 
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Glycine   
0.03 g
vs     
 
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Proline   
0.04 g
vs     
 
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Serine   
0.06 g
vs     
 
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Other
Water   
87.06 g
vs     
 
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Ash   
1.12 g
vs     
 
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Compare Beets vs Coconut Oil Superfoods


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